Hello all, this is the first article in this blog that will instantly show you step one how to shrink fat cells. As I said that the material in this blog is taken from a book on the side. You can see it on the right side of this blog.
The main principles of how to shrink fat cells in this book is to eliminate harmful toxins. By applying the method in this blog, in particular by eliminating toxins, not just shrink the fat cells but can also improve your overall digestive function, making your digestive system become more effective.
You can find a method how to shrink fat cells that I write on this blog, in chapter 2 of Fatloss Factor book. All benefits that can be achieved by following method are:
- Lose weight
- Eliminates harmful toxins
- Strengthen your immune system
- Increases energy / joy of living
- Increases concentration
- Increases durability
- Can complete more tasks
- Sleep better and healthier
- More fit
- Breaking the chain of emotions between you and food
Okay, this is the step one how to shrink fat cells:
The Natural Food Diet
This diet performed in two weeks. You know? Over the years our bodies have been infiltrated by poison, be it intentionally or not. The point is that you may get the toxins from the food, from pollution and chemicals that are around you.
So, what does all of this with how to shrink fat cells?
Remember it well, “To free yourself permanently from fat, you must be clean from toxins”. BECAUSE the toxins that have been accumulated in your body apparently stored in the fat cells. In other words:
“If we can shrink the fat cells, then we has been eliminate toxins in our body and lose weight at the same time”.
This is the meaning from a natural food diet. By implementing this diet your body will be reset and sets our body into a fat-burning machine.
What is Needed in this Natural Food Diet?
Simple. Let us follow the guidelines of Factor Fatloss books, such:
-natural foods that should be eaten,
-natural foods that should not be eaten, and
Below for more details:
Natural foods that should be eaten are:
- Raw nuts
- Raw seeds
- Organic fruits
- Organic vegetables
- Spring water or the water that obtained from reversion osmosis water with a pinch of sea salt
- Beans (Legumes)
- Additional; virgin olive oil with lemon juice
Natural foods that should not be eaten are:
- Canned vegetables or fruit
- Rice or grains
- Milk, ice cream, yogurt, cheese
- Sugar or artificial sweeteners
- Anything with white flour
Try to walk every day in this two weeks. Do at least thirty minutes, increase it to an hour. If possible do this activity outside. Walk with a fast pace and keep the tempo, so you sweat a little.
By using this method you will build your mind and body back and got a new lifestyle.
That’s all the first steps of how to shrink fat cells, happy trying and follow the next update from this blog okay!